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Momxiety Club
Episodes
51 episodes
Four ways to show yourself some love this February!
Hearts are all over the place and LOVE is the topic many are talking about this month. While I LOVE RuPaul's quote "If you can't love yourself, how in the hell you gonna love somebody else?" it really rings true as a mom. Some of our self...
My January 2022 Takeaways - Be Kind to Yourself
This week we are wrapping up the monthly topic of goals that won't trigger momxiety and talking a bit about the impossible demands of parenting during COVID. It's been a hard few weeks for many moms, with more and more in-person activities bein...
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Goals, Organization, and Systems to Tackle Momxiety: Part 2
Creating a home command center is an excellent way to tackle momxiety.This week, I’m diving into the one system I recently implemented that has made a BIG difference and a big step forward to creating and maintaining an organized...
Goals, Organization, and Systems to Tackle Momxiety: Part 1
Last week I talked about goal setting for the New Year and how to set goals that won’t trigger anxiety. This week we are going to dig a little deeper and talk about getting organized to tackle anxiety since one of my big goals is to create an o...
Less Overwhelm In the New Year: Set Better Goals
It's a New Year! Listen as I chat about how all the new toys that arrived during the Holidays and setting BIG New Year's Resolutions can add to the overwhelm of momxiety. Let's set better goals and set up our space to better tackle momxiety.
Are you a risk taker? Risk tolerance and the end of the year
It's the end of 2021, COVID cases are back on the upswing and many are still trying to navigate seeing family while keeping unvaccinated kids safe. As we are preparing to see some family that we haven't seen in two years and while trying to kee...
Between sick kids and work is there any time for me?
Listen in on this episode where I talk about how I’ve been handling life as I am thrown little curveballs over and over again. When mama duty calls in the form of sleeping in a toddler bed with a sick kiddo, keeping kids home from s...
Unplanned haircuts and throw up on a Paw Patrol puzzle...a peak inside a Momxiety Club Support Session
What do unplanned haircuts, Aquaphor, an at-home COVID test, and throw up on a Paw Patrol Puzzle have to do with each other? These are all topics we talk about in this episode which sounds a lot like what a Momxiety Club support session! ...
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All or Nothing Thinking and Our Inner Voice
“Today I want you to think about all that you are instead of all that you are not.” This was a recent post on the Momxiety Club Instagram and I wanted to talk a little more about it here on the podcast.This is a tough one at times and I...
Worried the Pediatrician will think you are an Anxious New Mom?: An Interview with The PediPals: Dr. Ana and Dr. Sami
Are you worried that your child's pediatrician office is going to label you an "anxious mom"? Or that they will dismiss your concerns because you're "just an anxious new mom"? In previous episodes, I have shared that I was always concerned abou...
Momxiety Attack: From "Get me out of here!" to "I need to get back!"
This episode was recorded in April 2021 but is being released now in November 2021. There are two reasons I am sharing this...even though it was recorded months ago. This was recorded when I was having an anxiety attack. My chest was tigh...
Prepare For the Worst; Hope For the Best
I always say little things make a big difference. Today I'm sharing how two little emails on a Saturday night sent my mind down an all too familiar panicky spiral and how I was able to use the old adage, "Prepare for the worst, hope for t...
Losing Childcare During a Pandemic
As if finding childcare wasn’t hard enough, finding childcare while having two kids who can’t get vaccinated and one who has a compromised immune system, during a pandemic is insanely hard…AND anxiety-producing! Listen in on my thought process ...
Routines to Reduce Tantrums and Manage Overwhelm: An Interview with Marlene Spence
Marlene Spence and I chat about how you can use routines and structure to reduce tantrums, managing our own overwhelm, and so much more.Marlene Spence is a Mom, Wife, Child Behaviour Specialist, Parenting Coach, Founder of Cornerstone Famil...
Parenting a Child with a Chronic Illness: You Never Know How Long or When it Will Hit You
When you receive any news that is not what you expected it can be hard. You never know how long it will take to set in or when it will hit you. When my oldest was diagnosed with a chronic illness the big 'hit me' moment was three years later!
Discussing the COVID-19 Vaccine for Breastfeeding Mothers: An Interview with Bridget E. Young, PhD
Dr. Bridget E. Young is an Assistant Professor of Pediatrics at the University of Rochester School of Medicine and Dentistry. She leads a human milk research lab that studies how bioactive components of breast milk impact infant growth and deve...
The Connection Between Sensory Processing and Anxiety: A conversation with Dr. Lauren Pittard of Kidable Therapy
Did you know that 67% of kids without Autism have sensory challenges? You'll learn this and a whole lot more about sensory processing and how it relates to mental health, specifically anxiety, in both children and adults, in this episode with D...
Discussing the COVID-19 Vaccine for Pregnant and Breastfeeding Mothers and those Planning a Pregnancy with Dr. Kathryn J. Gray
Listen to this episode to hear about the COVID-19 Vaccine and whether it's safe for women who are planning to become pregnant, pregnant, or breastfeeding from Dr. Kathryn Gray, OB/Gyn at Brigham and Women’s Hospital. Dr. Gray led the OB C...
An Update, Random Acts of Kindness, & Promo
Last week was Random Acts of Kindness Week. I asked some moms to share about random acts of kindness they have received or done to help new moms. Listen in and hear their great responses.An update: There are lots of great...
An FPIES Diagnosis after Introducing Solids and Breastfeeding Challenges with a Tongue Tie: An Interview with Carly Sachs
Meet Carly Sachs, a mom of two lovely ladies who is passionate about talking about the reality of motherhood. She blogs about making the transition to motherhood, parenting, awesome products, and staying sane at The Mamma's List. Carly shares a...
Postpartum Anxiety After Having a Second Child: Why it was so Hard to Recognize the Second Time with Tori Levine
After having my second child I didn’t recognize my postpartum anxiety because it was completely different than the worries I had with my first. I even remember telling my general practitioner that my anxiety was way less than the first ti...
Coping with Anxiety when Your Child is Diagnosed with a Chronic Illness with Tori Levine
Despite what I had been told during previous calls and visits to his pediatricians' office, blood and clots in a 2-year-old’s stool is not just toddler constipation and NOT normal. Listen as I share the story of how my then-two-year-old was dia...
First Time Mom Anxiety with Tori Levine
I was “first time mom anxious” after my first was born. The first few weeks I would burst into tears randomly, especially anytime I would think about being left alone with Reuben. We had an extremely difficult time with breastfeeding, I f...
NEW episode NEXT Week PLUS Reduce Momxiety Free Download
Hey, just dropping in to let you know Momxiety Club will be back next week with new episodes.If you haven't already, listen to last week's episode: Tips to Start the New Year ...
Tips to Start the New Year off with Reduced Anxiety and Stress
Breathing, developing and setting boundaries for realistic self-care, practicing gratitude, and using movement were all highlighted during the first calendar year of the Momxiety Club Podcast. Today I revisit and recap these tips and practices ...
