All or Nothing Thinking and Our Inner Voice Artwork

Momxiety Club

The Momxiety Club is a podcast for new moms-whether it’s your first or fourth. We discuss real life as a mom - our triumphs, missteps, struggles, insecurities, relationships, and most importantly our worries and anxieties. We believe postpartum isn’t discussed enough and we have created this space for YOU! Get ready to listen and share openly about all things motherhood. Anxiety is such a big part of so many of our lives and we want you to know you are not alone. We are in this club together! Listen while you’re driving the kids so they nap, commuting to work, doing the never ending housework, walking/working out, showering, or anytime you need a mental mommy minute to regroup and keep being the awesome mom you are! This isn’t your average mommy advice show. We are your self-deprecating, unfiltered, and overly anxious support group. Lean on and listen in anytime you need a reminder that you are not alone.

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Momxiety Club

All or Nothing Thinking and Our Inner Voice

November 25, 2021 • The Momxiety Club • Episode 40

“Today I want you to think about all that you are instead of all that you are not.” This was a recent post on the Momxiety Club Instagram and I wanted to talk a little more about it here on the podcast.

This is a tough one at times and I am more often than not (READ - like always) thinking about what I am not…not, what I am.

I would tell my kids, ”You’re so strong…Oh wow you kept trying!” but think to myself, “You’re so weak and out of shape. You just give up and are a failure.”

Shouldn’t we be modeling how to talk to ourselves in a positive manner? Isn’t this what we want to teach our kids? Shouldn’t we continue talking to our kids like this beyond infancy and the early school years? What made us stop talking to ourselves in a positive manner?

I’ve been thinking more and more about how my mind seems to think in “all or nothing” ways and working on more positive self-talk…even if it’s only one little thing a day that breaks through the negativity.

Listen in and let me know what you think about how anxiety affects your self-talk and your “all or nothing” view or attitude.

A few other topics and keywords discussed:
-Neurodiversity
-Family Command Center
-Visual Schedule
-Executive Functioning
-Perfectionism

If you are looking for support and a community of other moms that will help remind you about all the great things you are then the Momxiety Club Membership is perfect for you.

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