Breathing, developing and setting boundaries for realistic self-care, practicing gratitude, and using movement were all highlighted during the first calendar year of the Momxiety Club Podcast. Today I revisit and recap these tips and practices to help support and guide you into a calmer 2021. Cheers 🥂 to a New Year with less anxiety and stress!
Do you have goals or resolutions for the coming year? Share them via email hello@momxietyclub.com or record a voicemail at join.momxietyclub.com.
PS - The Year-End sale has been extended! Use Code "YEAREND" for a discount on 1:1 Sessions and the Ultimate Momxiety Relief Package use code
Links Referenced in this episode:
Episode 6 - Little Things Can Make A Big Difference!
Episode 7 - Setting boundaries as a new mom and throughout motherhood
Episode 19 - Gratitude and Realistic Self-Care Gift Ideas on Thanksgiving
Episode 21 - Taming anxiety using realistic self-care: Ideas to calm momxiety submitted by moms for moms
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Share what you’ve done for yourself OR share what you identified with from this episode by tagging @momxietyclub and using the #realisticselfcare. Or send a voice message by heading to join.momxietyclub.com and clicking on “Send Voicemail” so I can give you a little bit of the spotlight on a future episode!
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**The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)