Meet Rabbi Ariana Capptauber who within the span of a few months, became ordained, moved to a new state, started a new job, and gave birth to her first child. Hear how mindfulness, meditation, spirituality, accepting things as they are, and forgiveness have helped her during this momentous time of her life.
Her Rosh Hashanah sermon about forgiveness is what prompted me to ask her to be a guest. And I thought there was no better time than the end of the year, when many reflect on the past year and make plans and resolutions for the New Year, to share this interview.
Do you have goals or resolutions for the coming year? Share them via email hello@momxietyclub.com or record a voicemail at join.momxietyclub.com.
Links Referenced in this episode:
Year-End Sale on 1:1 Sessions and the Ultimate Momxiety Relief Package use code “YEAREND”
Sharon Salzberg - Lovingkindness: The Revolutionary Art of Happiness
Momxiety Club Podcast Episode 4 on Mom Guilt
Momxiety Club Podcast Episode 5 on Guilt vs Shame
Connect with Rabbi Capptauber on Facebook
To read or listen to writing and videos
I love hearing from YOU! Let's Connect:
hello@momxietyclub.com
Momxiety Club Website
Momxiety Club Facebook Page
Momxiety Club Instagram
Access ALL the FREE resources from Momxiety Club™ and Mommy Barre®
Share what you’ve done for yourself OR share what you identified with from this episode by tagging @momxietyclub and using the #realisticselfcare. Or send a voice message by heading to join.momxietyclub.com and clicking on “Send Voicemail” so I can give you a little bit of the spotlight on a future episode!
Thanks for listening! Don't forget to subscribe, share, and follow the Momxiety Club on social media (@momxietyclub), and if you like what you heard, please leave a rating and review on Apple Podcasts or Spotify.
Gain access to emotional and physical support for the stress, anxiety, and overwhelm that comes along with motherhood when you become a Momxiety Club Member at join.momxietyclub.com! Momxiety Club Membership for less than $10/month AND your first month will be donated to the Children’s Miracle Network!
*The description may contain affiliate links
**The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)