Survival mode as a new mom can take on a different meaning for each mom. In this episode, mom of 10, Ashley Buffa, shares survival mode is for her. Hear Ashley’s journey from a home in chaos to achieving more patience and less anxiety. Her “survival mode” is very similar to what I call our “realistic self-care”.
Ashley is a business owner and dedicated non-perfectionist home systems extraordinaire! She is passionate about helping any mom who is ready for change to realize and achieve a neat space that really feels like Home Sweet Home.
Links Referenced in this episode:
Episode 9 Perinatal Mood and Anxiety Disorders: An Interview with Psychiatrist, Dr. Nazanin Silver
Episode 16 - Getting Your Relationship Back After Baby: An Interview with Amber Hawley, LMFT
Connect with Ashley:
Get the Survival Mode Infographic!
www.freedommoms.com
@freedommoms on Instagram
https://www.facebook.com/thefreedommoms
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Share what you’ve done for yourself OR share what you identified with from this episode by tagging @momxietyclub and using the #realisticselfcare. Or send a voice message by heading to join.momxietyclub.com and clicking on “Send Voicemail” so I can give you a little bit of the spotlight on a future episode!
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**The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)