Momxiety Club

Let's Talk About...Your Pelvic Floor & Kegels

October 01, 2020 The Momxiety Club Episode 11
Momxiety Club
Let's Talk About...Your Pelvic Floor & Kegels
Show Notes

Let’s talk about…your pelvic floor! Last week I got into the down and dirty of postpartum poop and pee and 4th-degree tears. If you have any idea what I’m talking about then, congratulations, you’ve had a child. 

This week I share how to properly perform a Kegel/pelvic floor contraction and lots of details about your pelvic floor.
 Learn how to strengthen your pelvic floor anywhere, diaphragmatic breathing, and how little things you can do physically make a big impact.

Get your FREE download, the top postpartum exercises you need to know under the free resources!

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Links and referenced in the Episode:
Episode 9: Perinatal Mood and Anxiety Disorders: An Interview with Psychiatrist, Dr. Nazanin Silver

 Episode 10: That first poop after delivery and nutrition for postpartum: An interview with dietician, Megan Bell


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**The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)

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